Weigh In record (no journal entry) for 22 August 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 44.28g | Prot: 51.38g | Carbs: 246.92g.
Breakfast: Toasted Bread, Boiled Egg. Lunch: Cooked Potato with Sauce, Bean Soup (Home Recipe), Nasi Putih. Dinner: Fried Egg, Bean Soup (Home Recipe), Nasi Putih. Snacks/Other: Hatari Biskuit, Happytos Tortilla Chips, Nabati Bisvit. more...
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1639 kcal
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Exercise:
Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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violettcha's Weight History
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