Weigh In record (no journal entry) for 21 October 2020
|
63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1117 kcal
|
Fat: 33.59g | Prot: 61.05g | Carbs: 150.71g.
Breakfast: Чай, Банан, Овсяная Каша на Воде. Lunch: Белый Рис, Чай с Сахаром, Красные Помидоры, Куриное Филе на Пару. Dinner: Огурец (с Кожурой), Помидоры, Борщ с Говядиной. Snacks/Other: Яблоко Семеринка, Творог 18%. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjela93's Weight History
|