Weigh In record (no journal entry) for 21 October 2020
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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966 kcal
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Fat: 23.15g | Prot: 53.47g | Carbs: 137.87g.
Breakfast: Lanche Natural. Lunch: Aipim (Cozido), Patinho, Quiabo Cozido. Snacks/Other: Taeq Sanduíche Natural Frango e Salada, Iogurte, Pão com Manteiga. more...
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Losing 1.6 kg a Week
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analima00's Weight History
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