Weigh In record (no journal entry) for 21 October 2020
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72.6 kg
Lost so far: 14.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1604 kcal
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Fat: 76.80g | Prot: 78.71g | Carbs: 146.86g.
Lunch: Pan Blanco, Quaker Avena Tradicional, el Dique Atún Desmenuzado en Aceite y Agua, Berenjena. Dinner: SanCor Queso Cremoso Sancor, Carne de Cerdo, Veneziana Tortilla de Trigo Integral. Snacks/Other: Cofler Alfajor Block. more...
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Losing 0.2 kg a Week
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