|
View Diet Calendar, 21 October 2020:
|
2035 kcal
|
Fat: 114.50g | Prot: 73.08g | Carbs: 198.34g.
Breakfast: Yakult Yakult, Melon, Brokoli, Apel Fuji. Lunch: Ikan Bandeng Goreng, Maestro Thousand Island Salad Dressing, Selada, Tahu, Kentang (Daging, tanpa Garam, Direbus), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Selada Kol. Dinner: Del Monte Chili Sauce, Maestro Thousand Island Salad Dressing, Selada, Mentimun (Kupas), Kecambah, Selada Kol, Telur, Kentang Merah (Daging dan Kulit). Snacks/Other: Roma Malkist Kelapa Kopyor, Fitbar Fitbar Tiramisu Delight , Fitbar Fruits, Fitbar Fitbar Choco Delight, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Sangrai Kering (tanpa Garam). more...
|
|
3359 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhya.udn's Weight History
|