Weigh In record (no journal entry) for 21 October 2020
|
79.7 kg
Lost so far: 11.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1484 kcal
|
Fat: 67.97g | Prot: 97.10g | Carbs: 129.65g.
Breakfast: Coffee, Campagnolo Italien 9 Grains Entiers, Kraft Smooth Peanut Butter, Becel Olive Oil Margarine, Oasis Hydra Fruit Watermelon and Apple. Lunch: Natursource Salad Topper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, St-Hubert Sauce Poutine, Chicken Breast, Chicken Salad, Pom Pain Hamburger. Dinner: Cooked Vegetables (Fat Added in Cooking), Chicken Breast, Basmati Rice (Cooked). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahradery's Weight History
|