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geomuse
Journal
24 Nov 13
geomuse's Journal, 24 Nov 13
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Weigh In record (no journal entry) for 24 November 2013
74.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2013:
1396 kcal
Fat: 84.77g | Prot: 77.49g | Carbs: 88.58g.
Breakfast:
Great Value Deluxe Mixed Nuts, Cream (Half & Half).
Lunch:
Sour Cream, Mexican Blend Cheese, Refried Beans (Canned), Del Real Foods Shredded Chicken, Ground Meat, Corn Tortillas.
Snacks/Other:
Nature Box Dark Chocolate Berry Trail Mix.
more...
2132 kcal
Exercise:
Shoveling - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.5 kg a Week
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geomuse's Weight History
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