Weigh In record (no journal entry) for 21 October 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1107 kcal
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Fat: 36.85g | Prot: 55.05g | Carbs: 128.35g.
Breakfast: Qualitá Cappuccino Light Canela, Forno de Minas Waffle Integral Light, Tartiner Tartilate. Lunch: Molico Leite Desnatado em Pó, Herbalife Shake de Cookies & Cream. Dinner: Linea Shake Zero, Herbalife Shake de Cookies & Cream, Molico Leite Desnatado em Pó. Snacks/Other: Pic-Me Energy Bar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 3.5 kg a Week
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deia_galvao's Weight History
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