Weigh In record (no journal entry) for 21 October 2020
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60 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1240 kcal
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Fat: 45.92g | Prot: 58.71g | Carbs: 154.98g.
Breakfast: Chia Seed, Madu, Quaker Instant Oatmeal. Lunch: Saori Saus Tiram, Tempe, Buncis, Nasi Putih, Tomat Merah, Daun Bawang, Wortel, Telur Dadar. Dinner: Lalapan, Finna Food Sambal Terasi Uleg, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Buah Naga, Oatbits Raisin. more...
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Losing 9.3 kg a Week
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ndygrashela's Weight History
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