Weigh In record (no journal entry) for 21 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1087 kcal
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Fat: 72.25g | Prot: 78.15g | Carbs: 24.55g.
Breakfast: Trident Senses, Continente Frutos Vermelhos Congelados, Lidl Morangos Congelados, Pingo Doce Bebida à Base de Soja sem Açúcar, Sementes de Alfafa (Germinado), Sementes de Linhaça. Lunch: Continente Espargos Verdes, Couve Coração, Alho Frances, Azeite, Trident Senses, Alface de Folha Verde, Frango Assado, Alface Rúcula. Dinner: Maçãs Golden Delicious, Couve Coração, Bife de Carne de Vaca. Snacks/Other: Continente Continente Miolo de Noz Metades, Continente Continente Miolo de Amêndoa com Sal sem Pele. more...
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2596 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Driving - 20 minutes, Cooking - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Dia trabalho programar - 8 hours, Resting - 5 hours and 11 minutes. more...
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steady weight
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marco.a.porto's Weight History
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