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menos 600 gramas!!! foco!!!!!
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153.4 kg
Lost so far: 8.2 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1767 kcal
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Fat: 83.75g | Prot: 105.84g | Carbs: 148.81g.
Breakfast: Banana Prata. Lunch: Couve Refogada, Salada Vinagrete, Hemmer Pimenta Biquinho, Salada de Folhas, Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca , Arroz Integral. Dinner: Bauducco Torrada Light Integral, Tirolez Queijo tipo Cottage, Tirolez Creme de Ricota Light, Tirolez Queijo tipo Cottage, Clara de Ovo, Ovo Mexido, H2OH! Limoneto. Snacks/Other: Kellogg's Barra de Cereal , Cashews Royale Castanha de Caju. more...
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Losing 2.1 kg a Week
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3027765673996817's Weight History
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