Weigh In record (no journal entry) for 21 October 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1590 kcal
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Fat: 30.86g | Prot: 126.74g | Carbs: 209.67g.
Breakfast: Babybel Mini Queijo Light, Matinal Queijo Fresco, Nova Açores Leite Meio Gordo, Pão de Centeio, Diospiro. Lunch: Matinal Queijo Fresco Magro, Pão de Centeio, Nestlé Kvarg Pro+ Tropical . Dinner: Terra do Vento Leite Magro, Prozis 100% Real Whey Protein, Crownfield Fibra Integral. Snacks/Other: Diospiro, Pêssegos, Lidl Barra Proteína. more...
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steady weight
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Gaby_OHP's Weight History
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