Weigh In record (no journal entry) for 21 October 2020
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67 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2056 kcal
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Fat: 61.11g | Prot: 179.89g | Carbs: 190.28g.
Breakfast: Guimarães Açúcar Mascavo, Native Açúcar Demerara, Trevisan Leite Desnatado, Vital Pão Preto Schwarzbrot, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Defumado (40g). Lunch: Azeite de Oliva, Ovo, Cenouras, Patinho Grelhado. Dinner: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Danone YoPRO. Snacks/Other: Vigor Protein Morango , Torta de Limão com Merengues, Café Expresso, Leite Integral. more...
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Gaining 0.2 kg a Week
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luizfelipezago's Weight History
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