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Oke.. Kemarin off workout.
Makan seblak sepiring
Makan nasi kambing+ kuah gule
Keripik
Tahu bakso.
😆
It's OK 🆗.
I will be back
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1447 kcal
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Fat: 56.27g | Prot: 61.74g | Carbs: 188.64g.
Breakfast: Mangga, Pepaya. Lunch: Ayam tahu lodho, Telur Rebus. Dinner: Tahu Bakso. Snacks/Other: Mangga, Chuba Keripik Singkong Rasa Balado, Sari Roti Roti Isi Pisang Coklat. more...
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2342 kcal
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Exercise:
Washing Dishes - 10 minutes, Raking - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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 Comments
naik 1 kg krn blum di cerna sempurna kak heee
21 Oct 20 by member: cittrae
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Bener bngett...
Habis dimaem i serat.. Lancar lagi😆
28 Oct 20 by member: jantung sehatku
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jantung sehatku's Weight History
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