Weigh In record (no journal entry) for 21 October 2020
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54.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1293 kcal
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Fat: 27.83g | Prot: 38.91g | Carbs: 236.49g.
Breakfast: Cadbury Lunch Bar, Apples. Lunch: Blueberries , Pick n Pay Fat Free Cranberry & Apple Yoghurt, PnP Crunchy Peanut Butter, Jungle Oats, Blueberries. Dinner: ProNutro Chocolate Cereal, Cucumber (with Peel), Pickles, Tomatoes, Carrots, Lettuce, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Snacks/Other: Simply Delish Zero Strawberry Jelly, Ouma Buttermilk Rusk, Apples, Lollipops. more...
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Losing 0.7 kg a Week
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Cait1202's Weight History
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