Weigh In record (no journal entry) for 21 October 2020
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75.1 kg
Lost so far: 5.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1850 kcal
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Fat: 70.13g | Prot: 74.56g | Carbs: 228.55g.
Breakfast: Ines Rosales Cortadillo de Cidra, Hacendado Ciclamato y Sacarina, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Coca-Cola Coca-Cola Light (Lata), Wetaca Lentejas Estofadas con Chorizo, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Danone Mousse, Hacendado Sándwich Jamón y Queso, Hacendado Sándwich Nata sin Azucares Añadidos. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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