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jangan lupa makan siang #1
View Diet Calendar, 21 October 2020:
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1223 kcal
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Fat: 50.21g | Prot: 39.64g | Carbs: 160.33g.
Breakfast: Frisian Flag Milky Stroberi, Chia Seed, Sunpride Pisang Single, Quaker Oat. Lunch: Sania Minyak Goreng, Bawang Putih, Tomat, Telur, Wortel Dimasak, Brokoli, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Singkong Goreng, Bakwan, Tomat, Apel. more...
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 Comments
kak itu sebelahnya brokoli apa ya? tanya buat inspirasi menu makanan
21 Oct 20 by member: arisetya
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Omelet tomat kak.
2 butir telur ayam, 120 gram tomat, 2 siung bawang putih, garam secukupnya, minyak goreng 3 sdm (untuk menggoreng)
21 Oct 20 by member: wijaya0503
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Okay ka.. Makasih ya resepny..
22 Oct 20 by member: arisetya
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wijaya0503's Weight History
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