Weigh In record (no journal entry) for 18 October 2020
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87 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1492 kcal
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Fat: 79.84g | Prot: 72.08g | Carbs: 124.87g.
Breakfast: SPAR Breakfast Fry Cheese Grillers, Fried Egg, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Avocados, Yellow Sweet Corn , Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cupcake Cake without Icing. more...
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Gaining 0.7 kg a Week
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