Weigh In record (no journal entry) for 17 October 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2877 kcal
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Fat: 40.84g | Prot: 80.37g | Carbs: 274.15g.
Breakfast: Fried Egg, SPAR Breakfast Fry Cheese Grillers, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Potato, Chicken Breast. Snacks/Other: Gin and Tonic. more...
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Gaining 0.7 kg a Week
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