|
ges, aku udah keabisan ide buat menu sarapan😫
View Diet Calendar, 21 October 2020:
|
1616 kcal
|
Fat: 44.55g | Prot: 99.94g | Carbs: 197.87g.
Breakfast: Singkong Rebus, Greenfields UHT Low Fat Milk, Nestle Honey Stars. Lunch: Sawi Putih, Kem Chicks Sayur Toge, Tahu, Nasi Hitam, Ikan Tongkol. Dinner: Pizza Hut Pan Pizza Meat Lovers, ABC Kecap Manis, Paha Ayam (Kulit tidak Dimakan), Cimory Yogurt, Semangka. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
|
1575 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulfahmasyitoh's Weight History
|