Weigh In record (no journal entry) for 21 October 2020
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1498 kcal
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Fat: 48.68g | Prot: 106.03g | Carbs: 114.43g.
Breakfast: Lidl Graavilohi, Oivariini Oivariini, Vaasan Monivilja Viipaleet, Valio Kevyt Maito, Paulig Kahvi, Mango, Chiquita Banaani. Lunch: Prisma Muikku. Dinner: Protein Powder, Valio Kevyt Maito. Snacks/Other: Red Table Wine . more...
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740 kcal
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Exercise:
Arm and back - 45 minutes, Elliptical - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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YadanNady's Weight History
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