Weigh In record (no journal entry) for 21 October 2020
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76.7 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1972 kcal
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Fat: 56.16g | Prot: 77.02g | Carbs: 291.00g.
Breakfast: Fage Fruyo 0% Frutti di Bosco, Mele Golden Delicious. Lunch: Salmone Norvegese Affumicato, Pane Comune, Sushi. Dinner: Pane Comune, Aia Cordon Bleu. Snacks/Other: Torta di Mele, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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Fededoppia's Weight History
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