Weigh In record (no journal entry) for 24 November 2013
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2013:
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2101 kcal
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Fat: 72.03g | Prot: 96.03g | Carbs: 278.11g.
Breakfast: Oivariini Oivariini, Tomaatit, HK Saunapalvikinkku, Pirkka Edamjuustoviipale, Maitokahvi, Runsaskuituinen Monijyväleipä (Vähennetyt Kalorit). Lunch: Nestlé Cheerios Monivilja, Rasvaton Maito. Dinner: Tomaatit, Klementiinit, Valkoinen Riisi, Atria Nauta-Sika Jauheliha. Snacks/Other: Maitokahvi, Snickers Snickers. more...
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1945 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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