Weigh In record (no journal entry) for 21 October 2020
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73.3 kg
Lost so far: 15.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1056 kcal
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Fat: 46.66g | Prot: 50.04g | Carbs: 112.19g.
Breakfast: Квашеная Капуста, Виноград, Яичница. Lunch: Виноград, Vital Икра Баклажановая . Snacks/Other: Картошка Вареная, Гуляш из Курицы. more...
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Losing 1.4 kg a Week
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