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View Diet Calendar, 21 October 2020:
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1222 kcal
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Fat: 34.96g | Prot: 78.57g | Carbs: 153.73g.
Breakfast: Mariza Peanut Butter Spread, Susu Almond Manis, Roti Gandum. Lunch: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli, Nasi Hitam. Dinner: Chicken Nugget, Bango Kecap Manis, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Alfamart Buah Naga, Kerupuk Putih, Kubis, Siomay, Roma Sari Gandum, Buah Pir. more...
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dapurayasha's Weight History
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