Weigh In record (no journal entry) for 21 October 2020
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1191 kcal
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Fat: 42.35g | Prot: 63.25g | Carbs: 133.11g.
Breakfast: Aldi Gegrilde Kipfilet, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Volkoren. Lunch: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Volkoren, Wasa Knäckebröd Lichtgewicht, Cup-A-Soup Champignon Crème. Dinner: Roomkaas (Light), AH Gerookte Zalm, HAK Erwtjes, Spinazie, Verse Pasta (Gekookt). Snacks/Other: Bananenbrood. more...
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Losing 0.4 kg a Week
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