Weigh In record (no journal entry) for 21 October 2020
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58.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1304 kcal
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Fat: 69.66g | Prot: 78.84g | Carbs: 81.06g.
Breakfast: Olijfolie, Champignons, Milbona Volle Room 35%, Gebakken Ei. Lunch: Pasta Mare Volkoren Pasta Alisson. Dinner: Boni Groentenmix, Lidl Bereid Gehakt Rund. Snacks/Other: AH Pindakaas 100%, Lotus Speculaas . more...
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Losing 0.7 kg a Week
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