Weigh In record (no journal entry) for 21 October 2020
|
134.5 kg
Lost so far: 3.4 kg.
Still to go: 70.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1267 kcal
|
Fat: 74.98g | Prot: 75.97g | Carbs: 72.99g.
Breakfast: Колбаса Варено-Копченая, Чай с Молоком и Сахаром, Сыр, Овсяноблин. Lunch: Сметана 15%, Борщ, Батон. Dinner: Морковный Салат, Мясо. Snacks/Other: Зенченко Ряженка, Салат, Мясо, Груша. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|