Weigh In record (no journal entry) for 20 October 2020
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1575 kcal
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Fat: 44.89g | Prot: 69.73g | Carbs: 222.17g.
Breakfast: Garuda Kacang Atom, Pisang, Holland Bakery PREMIUM KAYA COCONUT JAM, Nasi Putih, Ubi Ungu Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Mayora Kalpa, Telur Rebus. more...
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Gaining 0.5 kg a Week
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saripwpw's Weight History
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