Weigh In record (no journal entry) for 21 October 2020
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75 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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666 kcal
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Fat: 20.62g | Prot: 25.35g | Carbs: 96.81g.
Breakfast: Pisang, Sari Roti Roti Tawar (1). Lunch: Telur Ceplok, Nasi Putih, Sawi Dimasak (dari Segar). more...
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Losing 0.1 kg a Week
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dewi shantika's Weight History
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