whelzie's Journal, 21 Oct 20

happy breakfast all

View Diet Calendar, 21 October 2020:
535 kcal Fat: 15.13g | Prot: 60.15g | Carbs: 45.09g.   Breakfast: Alfamart Buah Naga, Biokul Yogurt Blueberry, Kalbe Nulife Sweetener. Lunch: Fried Chicken No Coating (Skin Eaten), Cooked Egg White, Egg, Chicken Breast (Skin Not Eaten), Spinach , Kem Chicks Sayur Toge. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

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