Weigh In record (no journal entry) for 21 October 2020
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76 kg
Lost so far: 6.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1225 kcal
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Fat: 45.43g | Prot: 103.61g | Carbs: 99.90g.
Breakfast: Chicken Breast, Mariza Chocolate Topping Jam, White Bread . Lunch: Fried Tofu , Chicken Breast. Dinner: Indonesian Tofu Meatballs, Fried Tofu , White Rice, Chicken Breast. more...
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Gaining 3.5 kg a Week
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tiaralai's Weight History
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