Weigh In record (no journal entry) for 21 October 2020
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1128 kcal
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Fat: 28.67g | Prot: 42.07g | Carbs: 177.93g.
Breakfast: Nasi Goreng. Lunch: Kubis, Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng, Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.4 kg a Week
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le.mbayung's Weight History
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