Weigh In record (no journal entry) for 21 October 2020
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64 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1543 kcal
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Fat: 76.12g | Prot: 80.89g | Carbs: 134.47g.
Breakfast: Extra Virgin Olive Oil. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Tempeh (Cooked) , Green String Beans. Dinner: So Good Bakso Sapi, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno. Snacks/Other: Boiled Egg, Lontong Sayur. more...
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Gaining 4.2 kg a Week
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