Weigh In record (no journal entry) for 21 October 2020
|
63.7 kg
Lost so far: 1.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
938 kcal
|
Fat: 25.35g | Prot: 81.82g | Carbs: 94.20g.
Breakfast: 玉米粉/粟粉, 煎鸡蛋, 韭菜. Lunch: 柚子, 米饭, 鸡腿（不吃皮）. Dinner: 酸菜, 鸡腿（不吃皮）, 蒸南瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|