Weigh In record (no journal entry) for 21 October 2020
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53.8 kg
Lost so far: 19.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1547 kcal
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Fat: 40.82g | Prot: 80.83g | Carbs: 211.86g.
Breakfast: Kerupuk Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Nasi Kuning. Lunch: Kakao Bubuk (tanpa Gula), Frisian Flag Kental Manis, Sari Roti Roti Tawar (2). Dinner: Nasi Goreng Ayam, Soto Ayam, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kopi Luwak White Koffie Tarik Malaka. more...
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Losing 0.4 kg a Week
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puspathoriq's Weight History
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