Weigh In record (no journal entry) for 20 October 2020
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76.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1267 kcal
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Fat: 124.39g | Prot: 64.74g | Carbs: 46.11g.
Breakfast: Fatia De Melão (100G), Natural Life Pasta de Amendoim Integral, Friolack Queijo Colonial, Qualitá Ovo tipo Extra Branco . Lunch: Trident Chiclete, Power One Paçoca Zero, Sabor Light Lasanha de Berinjela . Dinner: Sabor Light Lasanha de Berinjela . Snacks/Other: Fatia De Melão (100G), Ducoco Leite de Coco, Keiff Kefir Integral sem Açúcar , Ducoco Coco Ralado Seco sem Açúcar . more...
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2003 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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raqueldienstmann's Weight History
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