|
After plateauing for 3 weeks I'm just drastically reducing calories to see a difference - it works! With a 1-2mile walk every day and 7-8 exercises classes a week I don't know if I can do more movement without burning out. Let's hope the next week shows movement on the scales and in my waistband.
View Diet Calendar, 20 October 2020:
|
1325 kcal
|
Fat: 55.24g | Prot: 50.39g | Carbs: 170.11g.
Lunch: Tesco Medium Eggs, Aldi Extra Mature Cheddar Cheese, Spinach , Asda Hash Browns. Dinner: Cadbury Dairy Milk, Apples , Roasted Potato, Veggie Burgers , Cabbage , Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Bisto Gravy. Snacks/Other: Raspberries , Coconut Flour, Medium Eggs, Bananas, Tea with Milk. more...
|
|