Weigh In record (no journal entry) for 20 October 2020
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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928 kcal
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Fat: 53.12g | Prot: 88.97g | Carbs: 23.11g.
Breakfast: Queijo de Manteiga. Lunch: Brasil Frutt Amêndoa Defumada, Cacau Show Zero Açúcar 70% Cacau, Camarão, Pintado, Brócolis. more...
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Losing 0.7 kg a Week
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