wanny2020's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

69.4 kg Lost so far: 15.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

242 kcal

Fat: 12.24g | Prot: 27.50g | Carbs: 3.80g. Lunch: Nestlé Nesfit Cacau e Cereais, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

2099 kcal

Exercise: Rowing - 11 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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wanny2020's Journal, 20 Oct 20

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wanny2020's Weight History