Weigh In record (no journal entry) for 20 October 2020
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1116 kcal
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Fat: 44.09g | Prot: 69.85g | Carbs: 102.28g.
Lunch: Fried Egg. Dinner: Harris Teeter Yum Yum Sauce, Vegetable Spring Roll, Shrimp, White Rice, Chicken Breast. more...
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Losing 5.1 kg a Week
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Lord SWAGPANTS's Weight History
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