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434 kalori, demi memenuhi protein yg kurang
View Diet Calendar, 20 October 2020:
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1362 kcal
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Fat: 38.65g | Prot: 107.20g | Carbs: 146.42g.
Breakfast: Kentang Rebus, Soto Ayam, Tahu, Sunpride Pisang Single, Madurasa Madu. Lunch: SuperIndo Muesli Dried Fruit, Cimory Yogurt Original, Captain Oats Rolled Oats. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur, Roti Gandum, Usus Ayam. more...
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santisimatupang's Weight History
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