Weigh In record (no journal entry) for 20 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1563 kcal
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Fat: 62.46g | Prot: 79.16g | Carbs: 183.36g.
Breakfast: Manzana Roja, Miel, Chocolate en Polvo (sin Endulzante), Hojuelas de Avena, Huevo Frito. Lunch: Zanahoria Cocida, Sudado de Pollo, Arroz Integral. Dinner: Aguacate, Huevo Frito, Atún en Agua (Enlatado). Snacks/Other: Greco Galletas con Almendras, Piña. more...
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2115 kcal
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Exercise:
gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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fenizgamers's Weight History
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