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biar efektif dietnya... karbohidratnya (nasi) hrus diganti ya?
View Diet Calendar, 20 October 2020:
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438 kcal
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Fat: 3.20g | Prot: 22.42g | Carbs: 86.62g.
Breakfast: Kecambah, Kecambah, Nasi Putih. Lunch: Ayam, Daun Singkong, Daun Singkong, Nasi Putih. Snacks/Other: Melon. more...
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1828 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 22 hours. more...
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Kiranadewi's Weight History
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