Weigh In record (no journal entry) for 20 October 2020
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82.4 kg
Lost so far: 33.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1398 kcal
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Fat: 79.85g | Prot: 124.85g | Carbs: 63.88g.
Breakfast: Cream (Half & Half) , Gevalia Cold Brew Iced Coffee Concentrate House Blend , Ideal Lean White Chocolate Peppermint Protein Shake. Lunch: Kroger 4% Cottage Cheese, Bumble Bee Chipotle Seasoned Tuna. Dinner: G Hughes Sugar Free Sweet Chili Dipping Sauce, Real Good Foods Bacon Wrapped Stuffed Chicken. Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Pickles, Boiled Egg, Quest Sea Salt Caramel Almond Snack Bar. more...
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Gaining 0.1 kg a Week
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