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Octavia Day 9! Loving it so far!
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95.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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729 kcal
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Fat: 14.14g | Prot: 89.14g | Carbs: 79.66g.
Breakfast: Optavia Silky Peanut Butter & Chocolate Chip Bar, Optavia Wild Strawberry Shake. Lunch: Optavia Zesty Lemon Crisp Bar. Dinner: Season's Choice Steamed Broccoli Florets, Asparagus , Aqua Star Pacific Salmon Portions. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Chocolate Fudge Pudding . more...
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Losing 3.8 kg a Week
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Mariah Nichols's Weight History
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