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害羞的小女子
Journal
20 Oct 20
害羞的小女子's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
59.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
728 kcal
Fat: 23.67g | Prot: 68.62g | Carbs: 60.11g.
Breakfast:
脂老虎 代餐饼干, 煮鸡蛋.
Lunch:
鸡胸肉(不吃皮), 红薯/地瓜.
Dinner:
虾仁, 金针菇, 日本豆腐.
Snacks/Other:
猕猴桃/奇异果.
more...
335 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 78.4 kg a Week
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害羞的小女子's Weight History
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