Weigh In record (no journal entry) for 20 October 2020
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1237 kcal
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Fat: 64.77g | Prot: 33.62g | Carbs: 124.37g.
Breakfast: La Table D'or Patê à Base de Ricota Sabor Tomate Seco, Melitta Café sem Açúcar, Wickbold Pão de Forma Integral. Lunch: X Salada, Liza Maionese tipo Caseira, Chá de Hibisco, McDonald's Batata Frita (Grande). Dinner: X Salada, Hortifruti Canja de Galinha , Sopa de Legumes. Snacks/Other: Carolina Carolina. more...
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Losing 3.5 kg a Week
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Lushimofusa's Weight History
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