A.Sobral's Journal, 20 Oct 20


View Diet Calendar, 20 October 2020:
1395 kcal Fat: 51.77g | Prot: 53.86g | Carbs: 174.25g.   Breakfast: Qualy Qualy Vita , Da Terrinha Tapioca, Café com Açúcar. Lunch: Qualy Qualy Vita , Ovo Mexido, Cuscuz (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango, Coxa de Frango no Forno, Grelhada ou Assada, Cuscuz (Cozido). Snacks/Other: Nestlé Bombom Prestígio , Nestlé Bombom Sensação. more...
3678 kcal Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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A.Sobral's Weight History


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