Weigh In record (no journal entry) for 20 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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968 kcal
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Fat: 33.29g | Prot: 46.53g | Carbs: 126.01g.
Breakfast: Ubi Jalar (Manis). Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Dinner: Telur Dadar, Tahu, Wortel Dimasak, Sawi Putih, Nasi Merah. Snacks/Other: Cilok, Pisang. more...
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steady weight
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virantieka's Weight History
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